My teen clients like to joke that “mindfulness” is every therapist’s favorite word and skill to use these days. They’re not far off. It seems to be in the running with asking “And how do...Read More
Chances are, you haven’t played the card game Uno in a while… unless, of course, you have a young(ish) kid. I do. And so I have… played A LOT of Uno lately. As in daily. Literally, almost every...Read More
Mood-altering substances. (C’mon, you know you love them and use them sometimes, too.) I brew one first thing in the morning. I take the paper wrapper and foil off another one for a sweet treat. And...Read More
